As a Huntington Beach Personal Trainer, nothing pains more me more than to see someone practically live their life at the gym, but still feel like they are making little progress in their appearance or weight. Usually, it’s not their fault. In most cases, these poor souls have simply either been given some bad information, […]
Most nice fitness facilities sell themselves based on club size, type and age of equipment, cleanliness and fun atmosphere. But in this increasingly competitive environment, to retain members, fitness clubs increasingly rely on add-on services, chiefly, personal training. But it isn’t just a matter of adding the service because running a successful personal training operation […]
The average woman will gain between 25 and 30 pounds during her pregnancy, but how many women do you know that have gained upward of 50 pounds or even more? Keeping your weight gain in check can be difficult when you’re “eating for two,”, but with the help of a personal trainer, you can ward […]
Good nutrition is a must for anyone who wants a lean, toned, fit body. But if my experience as a Costa Mesa Personal Trainer has taught me anything is that most diet’s fail not because of what people eat at their typical meals, but because of what they eat while snacking. If a person decides […]
I hear it over and over again through my job as a Tustin Personal Trainer: people just don’t have the time to eat right, so they eat fast food on the fly. Some even tell me that they gained a lot of weight over time because they schedule was so hectic, all they really had […]
Most people dread the prospect of going on fat loss diet. As a Tustin Personal Trainer, I have personally see more one person’s heart drop as a I told them that they are going to have to severely cut down on sugar and saturated fat if they want to lose that unwanted fat. Such a […]
Just like every other worthwhile activity in life, getting fit can be challenging. In my years as a Costa Mesa Personal Trainer I have helped countless clients overcome every fitness obstacle one can think of.
If you are working towards getting fit, it is a certainty that you too will encounter major obstacles on your way […]